Osteopathy is a great support during pregnancy in terms of releasing tight muscles and keeping your posture as good as possible.
Most women suffer from some back pain during pregnancy due to the extra weight putting pressure on back muscles. With the hormone Relaxin softening all the ligaments in the body ready for birth this puts extra strain on the muscles in the back which are already coping with the increase in your bump at the front.
I focus on providing practical support and direct treatment and postural advice. Diagnosis is key here screening for Pubic symphysis Disorder and other significant problems before starting treatment.
Short term relief suggestions.
Strengthen your pelvic floor muscles, I am trained to provide these too. If severe try a pregnancy support belt before you come for treatment to relax the muscles. Heat tends to help, so does reducing the amount of walking if your pain is in your pubic area. Keep knees together when getting out of the car and also help with pubic pain.